Indians, when speaking about proteins seem to know only three types: Soya (Soy), Egg Whites and Milk. When they search the term Protein Powders on Google they expect the results to only show the above three and nothing else. However, when they find Whey Protein Powder most of them show surprise because not many know and they read with many pinches of salt.
So let us talk about Soya (Soy) which every Indian knows about.
Many households have tried mixing Soya with Wheat flour for that wholesome Rotis. But the aggressive Soya oil flavor is what everybody is against and refuses to budge. As a result, many turned against it and only a few products like Soya Granules found acceptance in Indian kitchens.
Introducing Soy (Soya) Protein Powder without the Aggressive Flavor
Yes you read right. This Soy Protein Powder has a special manufacturing technique which rids itself of that oil and all you get is easily palatable protein powder. Before moving ahead, let us read about this technique in brief.
Soy Protein Powder Preparation Technique in 3 steps
- Soybean undergoes several stages of processing before it can be used as food supplement.
- Soybeans are properly cleaned, conditioned, broken and de-hulled and then rolled into flakes.
- Soy oil is now removed from these flakes and the whole lot is fully dried.
These dried flakes become the base for the different products viz., Soy Protein Concentrate, Soy Protein Isolate and textured soy protein.
Protein Percentages
Isolates (purified form and has no fats and no carbohydrates) contain 90% protein
Concentrates have 70% protein, whereas
Soy Powder has 50% protein and 5% fiber
So now we know Soy Protein Powder is available in 3 distinct types, just like its whey protein counterpart.
Though we Indians already know about Soya (Soy) telling a few extra benefits should be appreciated. After all, it is a good alternative to meat protein.
Some Extra Benefits of Soy Protein
Helps in reducing Low density level Cholesterol
It decreases the risk of heart diseases
It reduces other risks like colon cancer, Prostate cancer and osteoporosis etc.
Armed with all the good info about Soy Protein, let us now discuss the best soy protein powders available in India.
Top 5 Best Soy Protein Supplements in India 2024 to Buy Online
1. Optimum Nutrition 100% Soy Protein
ON, short for Optimum Nutrition is the top ranking Soy Protein Powder in India. Somehow, ON products have hardly any competitor as far as innovation is concerned. Their products are always top-notch in quality, packaging and flavours that suit Indian populace.
Highlights
- It contains 25g of protein per serving
- ON is manufactured by the most famous supplement brand in the world
- It contains 2g of carbohydrates and 1.5g of fat per serving
- ON is prepared with pure Soy Protein Isolate for easy and rapid digestion
- Available in 2 delicious flavours
Our readers though not biased always vote for this product in big numbers. We urge you to try and find for yourself what the hype is all about.
Also Read : Top 5 Best Casein Protein Powders in India
2. Universal Nutrition Advanced Soy Protein
Universal nutrition runs neck-to-neck with other top-ranked products in India. Their products always pack a punch and have something different which their customers love. Well, look at their benefits and decide yourself.
Highlights
- It provides almost 27g of protein per serving
- It is also available in the market in 3 fantastic flavours
- Zero carbohydrates and only 1g of fat in each serving, this speciality separates from others.
- This brand is available in packages contain 1.5 lbs of protein powder
- It is free of aspartame, lactose and gluten
Though many sweeteners are well tolerated by adults, Universal Nutrition believes in making products free from unnecessary additives.
Also Read : Top 5 Best Soy Protein Powders in India
3. TwinlabVege Fuel
This Twinlabbrand has suddenly climbed many steps and comes in really close to the topmost in many feedback lists. Many of our new readers have much positive to say about Twinlab and we are sure it will topple many established brands.
Highlights
- TwinlabVege Fuel contains 30g of protein per serving
- It is available in the market as a cost effective bulk un-flavoured powder
- Free of sugar, gluten and lactose
Compared to many flavoured supplements this unflavoured offering helps you mix with any liquid and it acquires the taste of that mixing liquid. Isn’t it great?
4. MHP Probolic – SR
The highlight is, it has 6 superb flavours and has good results to top it off. We did think of putting the flavours here but then thought not to. Something should be left for the readers also to explore. Did you notice the words “good results?”
Highlights
- MHP Probolic- SR contains 20g of protein per serving
- It is available in packages containing 2 lbs and 4 lbs
- It contains only 2g of carbohydrates and 4g of fat per serving
- It is blend of Soy, Whey and Casein proteins
Sometimes you need controlled carbohydrates and some healthy fat for lubricating your joints. Well, this is the ideal mix on the market and look how wholesome it is!
5. Naturade 100% Soy Product
Friends, do not underestimate this new product. It is a disservice putting at the bottom of this list. Our policy ties our hands else we could easily have put in alongside the top rated products.
Highlights
- Naturade 100% Soy Product contains 24g of high quality protein per serving
- Zero carbohydrates and only 1g of fat per serving
- This brand is available in an un-flavoured powder to add to other drinks
- It contains Phyto-nutrient Blend for an additional health benefits
- Soy Protein Isolate for instant digestion and absorption
This concludes our recommended list of best Soy Proteins. Each one appearing on this list is tried and tested by our readers who have vouched for their chosen products.
Now even India has a huge list to choose their protein powders from. We should be proud that our bodybuilders have forced foreign manufacturers to supply to Indian vendors and as a result even we can rejoice. Shall we dance?
Soya Protein Powder FAQ’s
Q1. How soya helps you in your body system?
Soya is very helpful for the body not only in the prevention of diseases but also providing important nutrients to the body. Soya is a good source of high protein, high in fiber, low in saturated fat, a source of antioxidants, cholesterol free, and high in phytoestrogens. It is also helpful in reducing the risk of health issues including stroke, heart disease, cancer, etc. As soya is very rich in protein, It helps to strengthen your muscle. People who are very lean and want to make their muscles strong. They can start eating soya products or soybeans. It would help them to look fit and strong. It also helps the risk of many diseases.
Q2. When do you find the need to consume extra protein in your diet?
When you do tough exercises while it is in Jim or in open places like the park or elsewhere. After doing such heavy exercises your body needs extra protein in terms of maintaining muscle strength. A person who does not do any physical exercise, they do not need extra protein in their diet if we compare it with the person who is doing exercise on daily basis. There are some other chances when you are not able to get enough protein from your diet as much as your body requires. In that condition also you need extra protein which you can take not only from soya powder but you can start eating eggs, milk, etc. These all products would also be helpful in getting some extra protein from your kitchen also.
Q3. How many nutrients can a person get from the soya powder?
There are so many nutrients available in soya powder. Soya powder has protein, and fiber. Both the percentage of the nutrients differs from product to product available in the market. Basically, soya powder has no carbohydrates and also no fat. It has 90% of protein. It concreates 70% of protein and 5% of fiber.
Q4. Which are the extra benefit if I start consuming the soya protein?
There are so many benefits associated with soya powder. It decreases heart disease. It also decreases other risks like colon cancer, prostate, etc. It also helps to reduce the level of cholesterol in the blood. It helps to meet your body’s requirements in terms of protein level. People who need extra protein can start consuming soybeans or some soya products which would be helpful for them not only in getting extra protein but it would also be helpful to reduce the risk of many disease.
Q5. When you need 30g protein per serving then which Powder we should opt for?
There are so many products available in the market which percentage of protein differs from product to product. There is not one specific product that you should use. Before buying any product or can say that soya powder, first you should check the ingredients which are mentioned in the product description.
