Top 10 Best Multivitamin Tablets in India

Muscular men usually look fabulous and the best multivitamin tablets in the Indian market do the trick of providing nutrients not found in regular meals. Then, why do we buy the best multivitamin for men & women in India? Time is changing in the country, and bodybuilding is becoming a mutual interest for both.

Indeed, earlier, this industry focused on male Indians to support their hard work in the gym. However, now, women and men are sharing knowledge about bodybuilding together. Hence, multivitamins are in talks to gain muscles in healthy ways.

Further, bodybuilders need every nutrient under the sky to maintain their physique, and there is a need to discuss all options.

Top 10 Best Multivitamin Tablets in India 2024 to Buy Online

1. Optimum Nutrition Opti-Men

It provides 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch, and dinner, our new & improved multi provides 22 vitamins and essential minerals – including 1,500 IU of Vitamin D, free form amino acids, botanical extracts, and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet.

Also Read : Top 5 Best Muscle Recovery Supplements in India

2. MuscleXP Multivitamin Men Daily Sports

Sometimes bodybuilders excel at the gym, but lose out at aerobics. But fret no more because the scientifically proven formula, MuscleXP Multivitamin helps you reach newer heights at both fronts. It increases physical strength, aerobic performance, delay muscle fatigue and also enhance muscle definition, MuscleXP helps you develop a lean muscular body. And as a side note, it also increases your sexual performance.

The secret lies in its formulation which has 6 health blends and vital amino acids. In totality, this capsule gives you 47 vitamins, minerals, antioxidants, phytonutrients, amino acids, digestive enzymes and herbs in a carefully balanced formula.

The list of amino acids are likely to thrill you: L-Threonine, L-Lysine, L-Leucine, L-Isoleucine, L-Glutamine, L-Valine, and L-Cysteine. As you would notice, some of them are not on the list of their competitors. Same is with minerals: Calcium, Magnesium, Potassium, Zinc, Manganese, Copper, Chromium, and Potassium etc. In short, MuscleXP has everything a hard working athlete and bodybuilder should have daily.

Also Read : Top 5 Best Abs Supplements in India

3. MuscleTech Platinum Advance Multi Vitamin

Research helps bring advancements which aid all bodybuilders and athletes fulfil bodily requirements. Platinum Multivitamin is one such formulation which fully supports the nutritional needs of those into resistance training and maintaining an active lifestyle. While training your body tends to lose essential minerals and the performance drops, without giving a clue. The research into this aspect, helped create the Advanced Multivitamin, which provides most critical micronutrients. They are Vitamins, A, C, D, E and B plus some of the best digestive enzymes and key amino acids. To get the best out of your hard work you put in the gym, this one is the real complete formula you should go for.

Also Read : Top 5 Best Intra-Workout Supplements in India

4. Musclepharm Armor-V

Think of Armor-V as your daily training partner. Each component in this meticulous formulation stands for the high-intensity demands of hard-training athletes.

Armor-V lays the infrastructure of your daily supplement regimen, brick by brick, with a hyper-comprehensive blend of organics, herbals and natural ingredients. Formulated to feed your body everything nature intended and is loaded with pure vegetable and fruit derivatives, antioxidants and system optimizers.

Quick Absorbing Formula

With a clever blend of vitamins, minerals, fats and probiotics, ARMOR-V is a blend of over 25 vegetable and fruit concentrates that will deliver results to help support your goals.

The greens and probiotics aid in the support of your immune system, stabilize bacteria in your stomach, promote healthy digestion and nutrient absorption. Armor-V also supplies the ideal combination of Omega 3-6-9 and coconut oil to supply your body with healthy fats.

Salient Features

1. Sustained energy and great taste for increased endurance
2. Delicious tasting and only 5 calories per serving
3. Caffeine and sugar free – can be used anytime, day or night
4. Anti-catabolic / muscle sparing
5. Mixes easily and completely / no clumping
6. Promotes recovery from training sessions

Also Read : Top 10 Best Green Tea in India

5. Orange Triad

Seriously designed for the serious athlete, Orange Triad delivers! Serious athletes are unique in that they intentionally subject their bodies to incredible amounts of stress with training and cardio. Over time, muscles, tendons, and ligaments take longer to recover which means you can’t train them as often as you would like. Nutritional support is key to getting optimal results from your training.

Orange Triad combines key vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one “twice daily” dietary supplement. The Joint and Flex Complexes help lubricate joints and cartilage as well as increase the resiliency of connective tissue, while the Digestion and Immune Complex includes digestive aids, and nutrient partitioning agents to take your performance to the next level.

Salient Features

1. Iron-Free Daily Multivitamin Tablet for Overall Health
2. Supports Optimal Digestion, The Immune System, and Joint Health
3. 45 Servings
4. Optimize Results From Training

Also Read : Top 5 Best Glutamine Supplements in India

6. Men’s One (Food-Based Multivitamin)

Men’s One Multivitamins are the #1 selling natural men’s multivitamin, with potent vitamins, minerals, antioxidants, super foods and herbs to nourish, protect and support major systems of a man’s body, and promote natural energy, in just one tablet per day.

Added minerals including copper, chromium and selenium support nerve, connective tissue and sexual health, and metabolism, while specially blended herbs promote prostate health. Live plant-source enzymes and probiotics (healthy bacteria) promote easy digestion without stomach upset.

Men’s One is gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free, and contains no artificial colors, flavors, sweeteners, preservatives or additives.

Salient Features

1. Energy B Complex
2. Support Heart Health & Immune Function
3. Gentle on the Stomach
4. Wholesome Food-Based, Easy-to-Digest Formula

Organic superfood spirulina plus concentrated beet, kale and spinach juices provides added nutrition for a natural energy boost, and aid the absorption and digestion of co-nutrients. Plant-source enzymes and 25 million probiotics (healthy bacteria) enhance digestion without taxing the system or causing stomach upset.

Just Once A Day

For comprehensive daily nutrition and natural energy, take one each day, with or between meals.

Also Read : Top 7 Best Citrulline Malate Supplements in India

7. Nutrilite Multivitamin and Multimineral Tablets

One of the most simplistic, but having great results is the Nutrilite Multivitamin and Multimineral Tablet from Amway. It provides 13 essential vitamins and 11 minerals with an added advantage of having exclusive Nutrilite concentrates like the organically cultivated Acerola Cherry, Parsley, Spinach, Watercress, Alfalfa and Carrot. Just one tablet per day is the recommended dose, and the manufacturers are confident, it will go a long way.

Many a time bodybuilders get bored and splurge on highly processed foods. Nutrilite Multivitamin tablet covers all these mishaps and yet helps you maintain the nutritional balance your body needs. The organically grown exclusive Nutrilite plant concentrates provide the additional advantage of phytonutrients, thus balancing out all the negatives of the splurge. So, what are you waiting for? Grab one of these multivitamins and get the maximum out of your hard work and sweat that you lose.

Also Read : Top 5 Best Casein Protein Powders in India

8. Universal Nutrition Uni-Vite

Uni-Vite, designed specifically for elite strength athletes who need and expect more. Uni-Vite is a complete and comprehensive multivitamin supplement packed with over 50 powerful ingredients vital for supporting optimal performance, strength and vitality.

Uni-Vite is complete and comprehensive and includes more than fifty ingredients working synergistically to maximize muscle performance, boost immunity and support general health. With robust doses of all included ingredients, Uni-Vite lives up to the standards of a hard training athlete, one with greater nutritional requirements than that of the average weekend warrior. The necessary daily value for those consistently pushing themselves to the limit in the gym is, quite logically, often much greater than that of the general population. That is why every serving of Uni-Vite comes loaded for bear.

Salient Features

1. Over 50 Vital Nutrients Per Serving
2. Made Specifically for Bodybuilders
3. In Convenient, Easily-Absorbed Capsule Form
4. Includes Virility, Sports Performance and Digestive Aid Complexes
5. It is loaded with Antioxidants!

Also Read : Top 5 Best Soy Protein Powders in India

9. Universal Nutrition Daily Formula

1. Totally 100% Natural
2. Balanced Nutritional Formulas
3. Dietary Supplements
4. A basic no-nonsense dietary supplement one that all of us can use to improve the quality of our lives. With 25 required vitamins and minerals, plus a unique digestive enzyme complex.

Also Read : Top 5 Best Muscle Recovery Supplements in India

10. MuscleBlaze MB-VITE Multivitamin

Heavy lifters and cross-country runners often feel left out, looking at the current crop of multivitamins. Fortunately MuscleBlaze VITA Multivitamin addresses these concerns as its formulation includes Ginseng, Gingko Biloba, Grape Seed and Lycopene which drastically improves the recovery. These extracts help protect muscles from free radicals and increase intensity of your workout sessions. Not only this, a blend of 24 vitamins, minerals that fulfils micro-nutrient needs and improves body’s metabolism manifold so that all your nutritional supplements are digested efficiently.

A premium quality multivitamin should form the foundation of a great supplement strategy. In this carefully thought out formula, the Super antioxidants like Ginseng, Lycopene etc. are helpful in reducing muscle fatigue, building immunity, stamina and strength which goes a long way towards a satisfying gym activity. This is unflavored type and goes easily with your meals, so just swallow one and you are good to go.

How to Choose Best Multivitamin Supplement?

Whenever you are looking for a multivitamin, make sure it contains adequate amounts of the nutrients you need and not too much of the nutrients you do not. A good multivitamin should provide 100 percent of the daily value for vitamins A, D, C, B-6, and B-12, as well as thiamin, riboflavin, niacin, folic acid, copper, zinc, and chromium, according to Arizona State University.

You also should note that:

Too much vitamin E may increase your risk of prostate cancer, and we recommend you choose a multivitamin that contains no more than 30 international units of the fat-soluble vitamin.

While choosing the multivitamin for your body, you should consider the following:

Formulas and Ingredients

Interestingly, no one knows what’s the correct formula of multivitamins for a body, except nutritionists. Of course, after examining your body. However, in general, some open knowledge does not harm anyone. Always avoid multivitamin intake that has both calcium and iron.

This factor is on the understanding that calcium does interfere with iron’s absorption process. Do you remember, in childhood, your mother may tell you not to consume milk and iron-richen fruits and vegetables? Well, it is easy to understand something with prior experience, and you have it.

Moreover, when it comes to choosing the different ingredients from different multivitamin availability, turn to the bottle’s label. It does not matter you are consuming vitamins and minerals in powder, gummies, or tablet form. The labels on the bottles always have the name, quantity, and consumption rate.

Price and Seal of Approval

Price brings a smile and a frown on anyone’s face. And while you are deciding on which multivitamin tablets you should spend your money is, indeed, difficult. It is a market, and some products are about the best quality and high price, and top quality and low price. The choice is simple, choose the one which has the essential balance of elements you need.

Moreover, another factor is the seal of approval. It is a mark that defines that a product is suitable to consume and manufactured with all the safety features. This seal will tell you whether you should buy the product or not by some company advertising better than the approved one in the market.

Further, make sure your vitamin choice contains calcium to support bone health. While you cannot get 100 percent of the daily value for calcium in a multivitamin, look for ones that have higher amounts. Check the presence of these eight essential nutrients that a multivitamin supplement should have:

• Thiamin or B1
• Riboflavin or B2
• Niacin or B3
• Vitamin B6
• Vitamin B12
• Vitamin D
• Vitamin E
• Folic Acid

Other Important Considerations

If you have calcium deficiency, the supplement may have extra calcium and so on. Similarly, for other deficiencies, adequate overages exist helping you to tide over.

Benefits of Best Multivitamins for Men & Women: The Benefits

The male body needs these essential vitamins to facilitate good health and optimal wellness. These are Vitamins A, B, C, D, E, K, and B12 as well as the 7 B-Complex vitamins. The likelihood of developing disease or illness is greater when the body lacks the necessary vitamins and minerals.

Multivitamin tablets are also recommended for people who suffer from chronic medical conditions such as heart disease, diabetics, metabolism conditions, and liver disease among others (Talk to your doctor if you fit into this category, the Internet isn’t your doctor.)

The vitamins and minerals found in multivitamins strengthen the body by treating deficiencies, which can result from the development of the conditions mentioned above.

Who Should Take A Multivitamin Tablet?

As per recent studies, the advertisements and consumers on activities, ages, and gender are based on consuming multivitamins are the following:

Athletes

It is no rocket science to know why athletes need multivitamins. Their body structure requires a high quantity of nutrients to recover or to achieve some fitness goal. The natural lifestyle of these people is on the following terms: Intense Workout Sessions, Boosting Antioxidants, and Tissue Damaging Stressed Training. Higher intake of vitamin E and C is recommended for athletes to meet their routine and achieve their stamina level.

Minerals and Vitamins Deficient

Undoubtedly, there is no way that a person can have complete minerals and vitamins from regular diets. If we talk about vegetarians, plant food products are incapable of providing every need of the body, nowadays. So, lack of nutrition gives chronic muscle pain and other diseases such as Thyroid and mild headaches.

Pregnant and Lactating Women

Pregnancy is a state where a woman is giving another life. It takes all of her collected nutrients. It is recommended to reduce the damage of neural tube defects and support the fetus; a woman should intake high vitamin D, Iron, and Folic Acid.

Children

With decreasing nutrient quality of food we eat in the present world, growing children are up for prognosis on vitamin and minerals deficiencies. During the early years, each part of a child’s body is consuming and multiplying. So, to meet the growth process, children (6 months to 5 years) should take Vitamin D, C, and A.

Elderly Deficient

After the age of 65, the human body lacks efficiency to consume the needed nutrients from a regular diet. It is as the absorption of nutrients is nearly nil in older people. To meet the consistent well-being of the body, the elderly should intake Vitamin D, C, Coenzyme, and calcium altogether.

Smokers

A recent study revealed, in India, people from age 18 to 30 are addictive smokers. What does it tell us? Smokers lose their nutrients because of oxidants and chemicals in cigarettes and often get ill even when the weather changes from humid to moderate. With high doses of Vitamin C and Vitamin B12, the nutrient value in smokers increases to give them steady body health.

Restricted Dieters

Understandably, with increasing diet trends taking over the world, it is seen that dieters are promoting cancerous cells in them. Vegans are taking multivitamins, and it is not hidden. Then, why not typical dieters should start maintaining their health with multivitamins? To meet the loss of nutrients in the diet body, one should consume vitamin D, C, and B12.

Frequently Asked Questions About the Best Multivitamin Tablets in India

When should you take your multivitamin tablets?

Ans: There is no set timing for taking multivitamins. It is based on the type of multivitamin you take. Some are better when consumed on an empty stomach, while others are better after a meal. Consult your doctor before picking the best multivitamin tablets.

What is the best way to take a multivitamin tablet?

Ans: An empty stomach is an optimum time to take water-soluble multivitamins. When taken with a meal, fat-soluble multivitamins are the best multivitamin in India.

Can a multivitamin tablet be taken with milk?

Ans: Because milk contains calcium, it is better not to take a multivitamin with it. Calcium may also make it more difficult for your body to absorb minerals.

Is it OK to take a multivitamin on a daily basis?

Ans: As we become older, our bodies’ nutrient requirements rise, and we may not always be able to meet them through diet. As a result, we may opt for different nutrient replenishment methods, such as multivitamins. It is fine to take one multivitamin each day, but visit your nutritionist or look at the label of the multivitamin you intend to buy.

Is it alright to take multivitamins in the nighttime?

Ans: When you sleep at night, your digestion slows down, and you are less likely to digest meals or supplements effectively, resulting in improper nutrient absorption. As a result, it is preferable to avoid taking multivitamins at night.

Is taking two multivitamins every day safe?

Ans: Never take more than the suggested dosage of India’s best multivitamin. When you take similar vitamin supplements at the same time, you risk getting a vitamin overdose or experiencing major adverse effects.

Do multivitamins help to strengthen the immune system?

Ans: Multivitamin supplement tablets promote the growth of immune cells. As a result, the finest multivitamin helps the immune system.

Which multivitamin brand is the best?

Ans: Multivitamins are available in a variety of brands, both offline and online. According to our compiled list, Optimum Nutrition Opti-Men, MuscleXP Multivitamin Men Daily Sports, and MuscleTech Platinum Advance Multi Vitamin are the top three multivitamin brands.

Which multivitamin should you take on a daily basis?

Ans: In India, a variety of multivitamin supplements are available. It all depends on the vitamin combination you are looking for. Based on it, you may have a number of options to choose from. Optimum Nutrition Opti-Men, MuscleXP Multivitamin Men Daily Sports, MuscleTech Platinum Advance Multi Vitamin and other brands are options that you can try.

Does taking a multivitamin make you gain weight?

Ans: Taking multivitamins on a daily basis increases the probability that your body will have all of the nutrients it requires to function properly. As a result, because it affects metabolism, it may have a negative impact on your weight. So, if you are prone to gaining weight, there is a risk you will gain weight.

Conclusion

Bodybuilding is a discipline-oriented sport, and caring for the body is of utmost importance. Best Multivitamin tablets in India help spread nutrition to every part of the body, which then lends support to all physically strenuous activities. Every nutrient plays its part and neglecting this crucial aspect and leads to loss at the most unfortunate time! It is better to be late than never.

In case you are not consuming sufficient nutrients by following your regular diet, then health supplements like multivitamin capsules or tablets can help you. These multivitamin brands will provide you with an efficient and sufficient amount of vitamins and minerals for your body.

Indeed, the world is changing, and with it, our eating habits as well. There is enough availability of processed food in the market, but the possibility of not getting nutrients our body needs for bodybuilding and the regular lifestyle routine of men and women. Hence, consuming multivitamin tablets and capsules for body growth is the best option one can opt for.