Green Tea is fast getting popular in India for multiple reasons. No doubt it is an excellent weight loss aid, it also boosts immunity due to the antioxidant property it has. It is one of the top-selling products for weight loss in India, and the demand is constantly going up. However, who knows about the best green tea in India? This question puts a lot of stress on health and mental peace of drinking green tea. Well, known as a cup of good health, many brands have come up with their versions, and this makes the market interesting.
Health practitioners recommend it for reasons other than the above. They vouch about the following properties, like:
- Strengthen memory because it contains L-Theanine, an amino acid which helps in production of alpha waves in our brain. When caffeine is added to the mix, the alertness which caffeine brings, the combo makes it an ideal for boosting memory.
- The antioxidant lowers the risk of Breast Cancer and many women have started having Green Tea regularly.
- It is also very beneficial for heart diseases and most obese people drink which no doubt lowers weight, and boosts the heart functioning.
- Having Green Tea in the morning, instead of normal tea, it removes the ill-effects of boiled tea stored in our body.
- It is beneficial for blood pressure patients as it keeps from rising.
- For diabetics, it is very good. Firstly because you don’t add sugar (which raised blood sugar level almost instantly) and then the antioxidants helped reduce plaque formation in veins, increasing blood flow.
All in all, Green Tea is very beneficial for everyone including students, office goers, gym goers, mothers and everyone else.
How Does Green Tea Help You Lose Weight?
Undoubtedly, there are various speculations on why green tea might enable you to get more fit or lose weight. The best green tea in India allows the body to change for healthy metabolism and proper energy levels are all things considered to lose weight. Green tea is effective for weight reduction by helping the body’s digestion.
It is considerable to know which green tea is best for weight loss because men and women have different digestion processes. It contains caffeine and a kind of flavonoid called catechin, which is an antioxidant. People know that oxidants make our body vulnerable to every type of health issue. Thus, green tea helps to reduce the oxidants level in our body.
Further, research says both of these compounds can accelerate the digestion process. Catechin can separate excess fat, while both can increase the vitality levels for the body employments.
How to Prepare Green Tea for Weight Loss?
With abundance availability of best green tea for men and women in the market, preparing a green tea has come to the understanding that each brand shows different making process. However, the necessary steps are the same for every single green tea out in the world.
By following these basic steps, you will get the best green tea with genuine taste:
Step 1: Start with choosing the brand and flavour of the green tea. You can pick any flavor as per your lifestyle as Tulsi, Ginger, or Original. Do try the unflavored green tea for the unmatched taste of it.
Step 2: Now, boil water without adding anything extra in it. When you are done with the boiling, pour a teaspoon of green tea in it and cover the utensil to let the tea leaves do their work quietly.
Step 3: In case you have tea bags, put one pouch in a cup and plunge it until you get the ideal shading and taste. Moreover, you can use honey or pepper in it.
Step 4: It depends on person to person because some drink sugarless. You may add the sugar. However, you are taking the green tea for weight loss, and we will advise you not to use any sugar. Also, get used to the original taste of the tea.
Top 10 Best Green Tea in India 2024 to Buy Online
1. Twinings Green Tea
This ever popular Green Tea brand is available in many variants like Lemon, Jasmine, Mint etc. The Jasmine variety is picking up quickly as it somehow gels with the inherent flavor. Their price is high no doubt but it also packs in the best quality. Moreover, it serves the purpose with aplomb because consumers take into consideration the benefits.
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2. Lipton Green Tea
A well-known brand for normal teas, it has come up with Green Tea variety. Surprisingly, it has a variety named Pure which is bland and offers pure green tea flavor. However, for those who want something extra can always pick the Jasmine, Mint and Citrus flavours. Priced slightly higher the tea is much sought-after product.
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3. Organic India Green Tea
Infused with Basil (Tulsi) this tea tastes awesome. As you all know Tulsi is recommended in Ayurveda for improving breathing problems, reducing weight and lowering stress levels. As opposed to products that simply add Tulsi powder, they have used a different technique for proper fusion. For the choosy, their Jasmine variant is a combo of Tulsi& Jasmine, a delightful combination.
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4. Gaia Green Tea
A household name now, Gaia has other products under its belt like Stevia powder. Even the Green Tea they have introduced is an excellent product. The variants include Ginger, Cardamom (Elaichi), Lemon, Honey etc. Normally we have our daily cuppa with ginger or elaichi, but this pre-mixed infused tea tastes awesome. The Honey variety is slightly, just slightly sweet and just brings up the flavor smoothly.
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5. Himalaya Green Tea
An otherwise healthcare company, Himalaya has jumped with its own Green Tea. It is an organic variety, meaning no artificial fertilizers are used while growing and it is good strategy. If you have used their products earlier, you can be sure even this will maintain the highest standards associated with the Himalaya brand. Currently they are available only in Pure flavor and is quite costly. But as said earlier, you need to spend something to gain multiple benefits.
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6. Amazon Brand – Vedaka Green Tea
Surprisingly this premium brand figure so low in this list. We say this because it contains the famous Darjeeling Tea which is very premium. This product comes in very unique flavor of Honey Lemon also and as Ayurveda recommends having Honey & Lemon first thing in the morning; this tea meets the health criteria also. So why wait, just go and get it.
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7. Jay Green Tea
A little known brand of course, but it is fast picking up. The Pomegranate (Anaar) flavor is simply fantastic and is loved by all. Owned by MadhuJayanti International, the company also sells many healthcare products. We have no doubt it will rank higher in our next upcoming list.
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8. Happy Valley Green Tea
An organic variety Green Tea obtained from Darjeeling this product is much costlier than its competitors. Grown with bio-dynamic practices the promoters say many companies will follow suit. The feedback obtained is great with the only nag on its price tag.
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9. Tetley Green Tea
This Green Tea islagging behind just for one sole reason that it has slightly bitter after-taste. But many readers opine that it is not lacking in quality, albeit the taste is much better than its competitors. Offered in varieties like Long Leaf, Lemon & Honey and Ginger all are best sellers.
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10. LaPlant Green Tea
Fast in reaching many households, this newly launched product is owned by Mumbai based brand. This variety of Green Tea is exotic in taste and offers unique blends like Tulsi, Lemon and Long Leaf varieties. The colour is light green and the aroma is inviting too.
Friends, this was our list of best Green Teas ranked as per our reader feedback. As we always maintain that we just cannot place two brands at one rank, we had to create this list. Believe us, none of the brands are inferior to the other on any benchmark. It is just that you may like one brand and another reader some other.
Some readers value taste and some the colour and aroma. Some of the ones, who have just started drinking Green Tea as a regular habit, adopt the policy of purchasing the lowest first and then gradually moving ahead.
Expert’s Answers for Readers’ Questions
Q1. Can I drink green tea after childbirth or during the breastfeeding months?
It is a tricky question. It depends on mothers as some don’t breastfeed their child as per the medications, and some do. For further details on this query, you should consult with your gynaecologist.
Q2. Can I put sugar in green tea?
As per the latest studies, it is a strict no. Sugar adds to the fat, and you are having green tea for weight loss purposes. You may add honey or maple syrup if the taste is not getting under your throat.
Q3. How much green tea should I have per day?
One in the morning and one at night is recommended and avoid crossing three cups a day.
Q4. What is the best time for drinking?
Before meals and after waking up is ideal.
Q5. Does brand really matter for green tea?
Indeed, brands do matter. It would help if you bought that will have creditability in the market. Avoid buying cheap green teas.
Q6. Can green tea go bad?
Never use the expired green tea, and it is better to throw that away. If you have it in control, then no harm it does.
Q7. How does green tea work in your body?
Green tea is a supplement that is helpful for the body. Green tea contains vitamins, caffeine, minerals, theanine, chlorophy, and catechins. All these together work in the benefit of the body. As you can say that catechins decrease blood cholesterol, and reduce body fat. It is also an antioxidant. Caffeine helps to increase the stamina in your body and also increases alertness. You would not easily feel tired and lazy. Theanine gives you a relaxation effect and also do lowering the blood pressure level in your body. Minerals give an effect on your biological regulators. Different vitamins are available there in green tea. These vitamins are responsible for healthy skin, maintenance of nighttime vision, and antioxidants in your body.
Q8. How can your weight be affected while consuming green tea?
Green tea helps to keep a healthy metabolism and maintain energy levels. Green tea is also helpful for the body’s digestive system. In the weight loss context, the digestive system plays an important role. Every person has a different digestive system in their body. The digestive system contains caffeine and catechin. These are antioxidants. An oxidant is harmful to the body. Green tea helps to reduce these oxidants from the body.
Q9. How to choose the best green tea keeping your digestive system in mind?
First of all, before buying any product from the market, you should know the need of it that why you need green tea whether you want to lose weight or you want to make your metabolism strong. Green tea also helps to make your digestive system strong. Green tea contains polyphenols which are helpful for the digestive system in the body. Drinking green tea helps your body to break the food more effectively. There are so many products available in the market in which the percentage of polyphenols is higher in comparison with other products.
Q10. How do prepare green tea and at what time it gives a better result to the body?
Every other green tea tells you to prepare it in a certain order but there are a few common aspects in which green tea is prepared. There are so many flavors available in the market for green tea. You can choose according to your taste so that it would be easy for you while you consume it. Before preparing green tea for yourself, first, make sure to boil the water properly. Without anything else, pour one teaspoon of green tea into it. Now you can cover it with a lid till the time green tea leaves get mixed well with it. If you have tea bags, After boiling water, you can pour them into a cup and can add your tea bag. If you are using it for weight loss, you should not add sugar to it. You should taste it as it is. Otherwise, you can add honey to it and can enjoy the sip.
Q11. Which people should avoid green tea and why?
Pregnant and breastfeeding women, children under the age of 2, and people with kidney disorders, heart conditions, stomach ulcers, and psychological problems should not consume green tea. People who have diabetes should be careful while consuming green tea. First, they should monitor their blood sugar. Green tea contains caffeine. A high dose of caffeine is harmful to diabetes people.
We would welcome your assessment of our analysis in creating this list of Best Green Tea brands in India for weight loss. Please use the contact form and inform us of your valuable comments. We are waiting for your feedback.
Great post and so informative for me. Thank you for sharing this post and keep writing.