Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. You would also need a protein rich diet because proteins are vital for growth, repair and development of muscles.
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A protein shake is often favored by a majority of bodybuilders as it offers them with the requisite amount of protein and other nutrients too. In order to make the similar type of high protein, muscle building smoothie, you might combine a banana or peanut butter with flavored whey protein powder with milk. The result is a weird looking, often a non-palatable drink.
Smoothie’s offer added nutrition to your meals as well as fuel for your body. Smoothies work well for weight-loss because several recipes utilize high fiber vegetables and fruits that fill you up without adding fat or calories.
Also Know: Must Have Muscle Building Fruits
So, why not consume muscle building smoothie recipe, where you identify the accurate quantity of ingredients to be added for the protein shake to become exotic, flavorful, as well as visually appealing? Here, we have a few smoothies with the list of ingredients along with helpful instructions to offer you nourishment in the recommended amount of proteins in a delicious manner.
7 Homemade Mouth-Watering Muscle Building Smoothies
Use these tips and recipes below to get the maximum out of your blender.
1. Acai Blueberry Blast Smoothie
The blueberries have antioxidant properties. A pinch of Acai powder in this recipe assists to increase energy levels in your body.
Ingredients:
- 1 cup cold Blueberries
- 2 tbsp of Acai Powder
- 1 cup Ice
- 1¼ cup Almond Milk which is sugar-free
- ¼ cup Oats
- Two scoops the Vanilla flavored Whey Protein Powder
Nutritional value
Calories – 514g
Protein – 49g
Carbs – 54g
Fat – 12g
When to drink – 45 to 60 minutes prior to workout
2. Choco Peanut Butter Smoothie
This protein smoothie is a favorite among bodybuilders, as it assists in fuelling the muscles ad satisfy the taste buds.
Ingredients:
- 2 tbsp of Peanut Butter
- 1 Banana
- 1 scoop of Whey Protein Powder
- ½ cup of fat-free frozen Chocolate Yogurt
- 1 cup of fat-free Milk
Nutritional value / serving-
Calories – 465
Protein – 42g
Carbs – 39g
Fat – 17g
When to drink – 30 minutes Post workout
3. Peaches Along With OJ Smoothie
Peaches are highly resourceful fruits. You can toss Peaches into a salad, bake a pie or mix them into a delicious smoothie.
Ingredients:
- 2 cups Peaches
- A few fat-free Greek Yogurt
- ½ cup Orange Juice
- 2 scoops of Vanilla Whey Protein
Nutritional value/ serving-
Calories – 430
Protein – 52g
Carbs – 49g
Fat – 3g
When to drink – 15 minutes Post Workout
4. Strawberry Smoothie
They are rich in antioxidants and improve the flavor of the cookies plus cream Whey protein powder. This smoothie is packed with both nutrients with flavor.
Ingredients:
- 1 ½ cups cold Strawberries
- 1 tbsp of Strawberry
- 1 cup of Vanilla Almond Milk
- 2 scoops Cookies as well as Cream Whey Protein
Nutritional value/ serving –
Calories – 378
Protein – 46g
Carbs – 37g
Fat – 6g
When to drink – Any time of the day or as a meal replacement
5. Mango Joy Smoothie
This recipe assists in muscle recovery.
Ingredients
- 1 cup of sugar-free Apple Juice
- ½ cup of frozen Mango
- ½ cup of frozen Pineapple
- ½ cup of Greek Yogurt
- 2 tbsp of Orange Juice concentrate
- 2 scoops of Vanilla Protein
Nutritional value/ serving —
Calories – 600
Protein – 64g
Carbs – 79g
Fat – 4g
When to drink – Any time of the day or as a meal replacement
6. Go Green Smoothie
This smoothie will offer satiety, manage hunger pangs as well as boost energy levels all through the day.
Ingredients:
- 1 cup dairy or almond or soy Milk
- 2 handfuls of Spinach or Kale
- 1 icy Banana
- ½ cup fat-free Greek Yogurt
Nutritional value/ serving
Calories – 253
Protein – 18g
Carbs – 38g
Fat – 4g
When to drink – Any time or as a meal replacement
7. Hello Hawaii Smoothie
This smoothie tastes truly good and is amazingly refreshing.
Ingredients:
- 1 ½ cups of frozen Pineapple
- 4 Ice Cubes
- ½ cup of fresh Orange Juice
- ¼ cup of canned Coconut Milk
- ¼ cup of 100% Pomegranate Juice
- 2 scoops of Vanilla Whey Protein Supplement
Nutritional value/ serving
Calories – 467
Protein – 46g
Carbs – 59g
Fat – 8g
When to drink – Post workout
So, blend away these ingredients into a smoothie and watch the liquid magic pump up your muscles.
