Our liver is the second largest organ in the body and it processes everything we eat or drink and filter harmful substances from the blood. If there is too much fat in the liver it poses a big problem. Fatty Liver Disease can threaten your life.
Good News!
The liver commonly repairs itself by rebuilding new liver cells when the old ones are damaged.
Bad News.
When there’s repeated damage to the liver, permanent scarring takes place. This condition is called cirrhosis.
Good News Again!
Some foods and supplements can tackle this problem and Reverse Liver Disease Effectively.
Factors that lead to Fatty Liver disease
Some fat in your liver is totally normal. If it makes up more than 5-10% of the organ’s weight, you may have fatty liver disease. Heavy drinking is of the key causes of the condition.
There are two main types of fatty liver disease known till date:
- Alcoholic Liver Disease or ALD and
- Non-alcoholic Liver Disease or NALD
Alcoholic Liver Disease (ALD)
It is clear that you can get it from drinking lots of alcohol. It can even show up after a short period of heavy drinking. Many a time it is passed from your parents, genetically. In these cases, it can also have an impact on the way your body breaks down the alcohol you drink.
Other conditions that may affect your chance of getting ALD are:
- You are overweight or obese
- Hepatitis C (which can lead to inflammation in your liver)
- There is too much iron in your body
- Diabetes
- Too many medicines
Non-alcoholic Liver Disease (NALD)
There is no clear cut reason why it happens. It is likely to happen to those who are middle-aged and grossly overweight. Usually, the same types of people often have high cholesterol and diabetes too. Some other known causes are:
Other causes are:
- Hereditary
- Medications
- Viral hepatitis
- Malnutrition
Research shows that too much bacteria in your small intestine can also be linked to nonalcoholic fatty liver disease.
Signs & Symptoms of Fatty Liver
Most of the symptoms are never noticed. Yet when they appear include fatigue, appetite loss, nausea, darkest urine, dry patches on skin and unexpected weight loss.
Reversing Fatty Liver Disease
Yes, most of the symptoms can be blocked and your liver can regain healthy proportions. Some foods and supplements can help your liver for this.
Recommended: best liver support supplements for bodybuilding
Top 10 Foods That Help Reverse Liver Disease Effectively
1. Turmeric
Circumin, the main ingredient in Turmeric has antioxidant and anti-inflammatory properties which benefit your liver to a great extent. Cleansing is a potent property of Turmeric and finds mention in Ayurveda.
2. Sweet Potato
It is loaded with potassium, which effectively cleanses the liver. In fact, the quantity is almost 700mg and is very effective. It also comes enriched with magnesium, iron, Vitamin B6, Vitamin C and D. They offer a huge anti-inflammatory quality which is highly beneficial in treating the disease.
3. Milk Thistle
Known as the greatest and best natural detoxifier and possesses the ability to rebuild the liver cells. It can also eradicate harmful toxins. It is a sure shot remedy for patients with almost damaged liver.
4. Black Seed Oil
Just like the Milk Thistle, this is extremely helpful for those who are suffering from this liver disease. While at its work, this oil prevents any further damage and boosts the healing process.
5. Raw Veggies
Each contains big amounts of nutrients helping your live reverse the damage. For faster results, it is better if you extract the juices and mix them beforehand. Veggies like cabbage, beetroot, celery, broccoli, lemon, ginger and turmeric are excellent for this purpose.
6. Banana
Just like sweet potatoes, bananas contain heavy amounts of potassium and they also help move your bowels and remove toxins.
7. Ginger
The antioxidant found in this root is highly beneficial whereas the fiber helps in the detoxification process. Ginger also increases immunity and keeps infections and diseases at bay.
8. Vitamin E
Vitamin E is a potent antioxidant and it can easily lessen the inflammation and increase immunity.
9. Liver and Grass Fed Meat
If possible, eat only meat which comes from healthy, grass-fed cattle. Loaded with vitamins, minerals, Vitamins A and B, Folic Acid and then iron, copper and zinc which is highly beneficial.
10. Dandelion Root
It stimulates the flow of bile inside the body and best for gastrointestinal tract. Loaded with vitamins & minerals which your liver loves. The inherent Vitamin C helps your liver to absorb other minerals and helps reduce inflammation.
Conclusion
Liver can protect itself if you eat natural products and that too in moderation. Change your lifestyle and exercise daily so that the increased blood flow can cleanse most toxins from your body. Even your liver loves a healthy body.
