Multivitamin supplements are dietary supplements for vitamins and minerals. They are most popular among all dietary supplements. Most people even though taking proper diet do not consume enough vitamins. Vitamin are easily destroyed due to heat during cooking or during any other process of cooking. Even those who intake non-vegetarian food can be detected with deficiency of vitamin.
Other Reasons for Deficiency of Vitamins
Multivitamin supplements are used to fulfil deficiency of vitamin caused by any reason. Other than improper intake of vitamin in diet, vitamin deficiency can be caused by excessive utilisation of vitamins than intake. Our body consume more vitamins due to various reasons. One of the most common reason is excessive physical exercise such as a gym or by individuals involved in sports practice. An individual who is ill or recovering from an illness also consumes more vitamins. A human body requires more protein during pregnancy.
Reasons for Taking Multivitamin supplements
Other than fulfilling deficiency of vitamins, there many other reasons that you should go for multivitamin supplements. It maintains the overall health by providing energy for a complete day. Vitamins constitute important components for skin and hair, and multivitamin supplements give shine to skin and hair. They also enhance bone health, brain health and heart health along with boosting immunity and many other health benefits. They make you stress free. With the variety of benefits provided by multivitamin supplements, it makes their use not only for restricted gym goers but to everyone in general.
When it comes to choosing multivitamin tablets and capsules, the best choice will be the one that covers all the basic vitamins and minerals including vitamin A, vitamin C, vitamins B1, B2, B3, B6, folic acid, calcium zinc, etc. Along with it you can go for a supplement which fulfills any particular deficiency in your body.
Top 5 Best Multivitamin Supplements in India 2018
We have compiled a list of top 5 multivitamins in India that meet the precise nutritional requirements of active men and women and these products have proven track record.
1 Optimum Nutrition (ON) Opti-Men
Optimum nutrition (ON) Opti-Men is a vitamin supplements brand, and is most trusted brand all over the world in the field of health supplements. It is designed to optimise the levels of nutrition in body and includes 75 active ingredients. It is advised for supplement for workouts. It makes sure to provide you with worth of your money.
2 Optimum Nutrition (ON) Opti-Women
Optimum Nutrition (ON) Opti-women is variant by optimum nutrition for active women. Female body has different requirements for vitamins and minerals than males. Due to this, it is designed to provide 100% of the daily value of iron and zinc along with calcium as required by normal women body.
3 MuscleXP Multivitamin Men Daily Sports
Muscle XP is an indigenous company providing health supplements in the Indian market since some time. Entrance of this company in Indian market has broken the nexus and provided the Indian buyers with affordable supplements. Active vitamins and minerals present in its formula fulfill every energy requirement of the body. It is designed such that vitamins and minerals present in it are easily absorbed by body. Its lower price and indigenous manufacturing gives it edge over other brands.
4 MuscleTech Platinum Advance Multivitamin
MuscleTech Platinum Advance Multivitamin is also available for Men. It is more specifically designed for body builders as it provides immense energy for workouts. This power packed multivitamin supports strong health for better performance.
5 MuscleBlaze VITE Multivitamin
MusclesBlaze VITE multivitamin is another Indian brand. It contains 39 active nutrients covering health of muscles and joints, stamina and boosting metabolism. It is suited for fitness enthusiasts and body builders. Along with all the above things, it reduces muscle fatigue and increases immunity.
So what are you waiting for? We have presented the most versatile list of best performing multivitamin brands available in India for you.