Fish oil is one of the best natural sources of Omega 3. Omega 3 is kind of fatty acids which are known to have many benefits. Fish oil supplements are therefore considered important dietary supplements. Fish oil is derived from a category of oily fishes which have more oil in them than white fishes. There are a variety of benefits of fish oil, most of which are because of omega 3 present in them.
Benefits of Fish Oil in Improving Health
Fish oil improves and maintains the health of an individual. It is found to be healthy for the heart. It is very useful in fighting anxiety and depression. Other than heart, an individual can really benefit his eyes by taking required fish oil. It reduces chances of eye problems and of a weakness of vision in the future.
For bodybuilders, it is specifically beneficial because it lowers the breakdown of proteins. Other than lowering the breakdown of proteins it also assists in the synthesis of proteins and hence benefitting bodybuilders doubly in muscle building.
It works as a charm on hair and skin. It provides lustre to hair, making them look smooth and shiny. It also provides nourishment to hair follicles, making them strong and helping them grow fast. As for skin, it makes it shine and improve the health of our skin. It is also effective in the removal of acne.
Fish Oil for Weight Reduction
Fish oil, due to the presence of omega 3 fatty acids is very effective in fat burning. It lowers fat around our waistline and tummy which makes our abs visible and help us look good. It also reduces body fat by improving metabolism. It helps in quick digestion of food and all the nutrients are observed by our body.
With all the benefits there are a number of best fish oil supplements available in the market.
Top 5 Best Fish Oil Supplements in India 2018
To help our Indian bodybuilders, we have compiled a list of top 5 fish oil in India and these products have proven track record.
1 Optimum Nutrition (ON) Fish Oil
Optimum Nutrition (ON) Fish Oil is provided by a company that needs no introduction in the market of dietary supplements. Its Fish oil capsules are enteric coated and are in the form of a soft gel which provides various advantages as it includes a long chain of fatty acids.
2 MusclePharm Fish Oil
MusclePharm Fish oil is a high-quality core fish oil supplement made from purified Nordic fish oil. This fish oil is from an award-winning international brand claiming to provide 100% satisfaction. They are coated so as to keep them fresh and they also have a natural citrus flavor coating. It provides fish oil capsules with a high concentration of omega 3. It is definitely worth the price.
3 Wow Omega-3 Fish Oil
Wow Omega-3 is a natural fish oil. They are very particular about its quality, right from extracting raw materials. Though it has little strong smell it is very effective in weight loss. It also cost less money than other international brand, hence giving it an edge over others.
4 BSN Fish Oil Omega-3
BSN Fish oil provides you with the versatility of consumption pre and post workouts. This versatility is actually a feature of all BSN products. This product is best suited for the maintenance of your cardiovascular health. This could be a one-stop solution to many health problems. Also, it is composed so as to prevent fish burps.
5 MuscleBlaze Omega 3 Fish Oil 1000 mg
MuscleBlaze Omega 3 Fish Oil capsules contain 1000 mg of fish oil. This fish oil supplement is produced by an Indian company and each of its capsules contains 700 mg of Omega 3 fatty acid. It includes no added sugar. This product is available in both capsule and soft gel form.
So what are you waiting for? We have presented the most versatile list of best performing fish oil supplement brands available in India for you.