Creatine is a dietary supplement which boosts the athletic performance of a bodybuilder. It is one of the most effective supplements used for bodybuilding and strength. Creatine is found in the body, mostly in muscles and brain. If you are a vegetarian, you might not be consuming any food that may provide you with creatine. Food that includes creatine is red meat and seafood. Our skeletal muscles can hold creatine only till a certain amount. So vegetarians who start with consumption of creatine supplements are likely to see more effect. After a few regular intakes of creatine powder, this deficiency gets fulfilled and regular consumption of creatine supplements will maintain that level.
Creatine for Muscle Energy
Creatine assists formation of the new ATP, the molecule cell used for production of energy. We use our ATP at a rate faster than our body produces it. During exercise, the breakdown of ATP takes place which releases energy. Creatine supplements create more ATP for your higher intensity workouts. It is also effective in increasing muscle mass. Creatine can make your muscles voluminous by increasing the water content of your muscles. Other than all this it increases endurance, resistance to fatigue, and helps the body recover faster and sprint ability.
Other Benefits of Creatine
Creatine supplement is known to reduce leg fatigue while performing endurance training in bodybuilders. It definitely cheers up the state of mind and works well in the state of anxiety and stress. Creatine is also found to be very effective in improving bone health. It works with the factor of boosting bone repair and bone health. Creatine supplements’ amount should be monitored and not to be taken in excess. Its major effect on increasing strength and endurance could be of major help to the elderly.
Top 5 Best Creatine Supplements in India 2018
To help our Indian bodybuilders, we have compiled a list of top 5 creatine supplements in India and these products have proven track record.
1 Optimum Nutrition (ON) Micronized Creatine Powder
Optimum Nutrition (ON) Micronized Creatine Powder has creatine in monohydrate form that assists in a gain of muscles. This product releases instant energy as it gets easily dissolved in a cell because of its composition. It also fulfills the nutritional requirement by body post workout which helps in resistance of fatigue. Moreover, it is unflavoured, there are no additives and filters in this project.
2 MuscleTech Creatine Essential Series
MuscleTech Creatine Essential Series is a pure creatine micronized powder. It is fit for those work for harder and for longer hours. Real gains in size and building of muscles cannot go unnoticed if you use this creatine powder. It requires a great amount of workout to utilize it for an enhanced result.
3 MusclePharm Creatine
MusclePharm Creatine is a non-vegetarian creatine powder. It provides creatine of 5g per serving. It makes it suitable for building up endurance and provides greater strength for muscles training. It is usually preferred for high energy requiring training and activities. It also aids in lean muscle growth by assisting in protein synthesis in the body. Though only required dosage of creatine must be consumed.
4 Ultimate Nutrition Creatine Monohydrate
Ultimate Nutrition Creatine Monohydrate is a powder of 100% pure creatine in micronized form. This dietary supplement by a world known company is a natural and ideal source of creatine. This creatine powder due to its natural flavors assist faster ATP production and hence in developing resistance to fatigue. After workouts, it also helps in recovering body faster.
5 MuscleBlaze Creatine Monohydrate Powder
MuscleBlazeCreatine Monohydrate Powder is product by an indigenous company, and it contains almost pure creatine powder which makes it efficient in absorbing by muscles and giving out adequate energy. It also provides support in the synthesis of proteins which further helps in building up of muscles. It is mainly formulated for athletes and for sports requiring a lot of strength and muscle training.
So what are you waiting for? We have presented the most versatile list of best performing creatine supplement brands available in India for you.