BCAA are essential amino acids which cannot be produced by our body on its own so we have to supply it from the outside by including them in diet. BCAAs are Branched-chain amino acids which assist our body in bodybuilding. To know better you can understand BCAAs as one of the building blocks of proteins. Amino acids are responsible to reduce fatigue in muscles after physical workout. It basically means they are fuel for your body that increase your performance, energy and strength.
BCAAs for Muscle Building
One of the unique features about BCAAs is that, unlike other proteins, they are broken into muscles and hence provide energy during muscular workout. This makes your muscles powerhouse itself. It is also proven through studies that those who consume BCAAs experience 15% less muscles fatigue than normal. Along with high energy, BCAAs supplements provide amino acids which can be used by body for building blocks of protein and muscles. Another way it reduces fatigue is by reducing the production of serotonin in your brain.
Other Benefits of BCAAs
BCAA if taken after workouts replenishes lost nutrients which in turn reduce hunger. This reduction in hunger can make you loose weight. It can replenish energy without heavy diet. It also works as protection against muscle damage or muscle soreness. It lowers the blood levels of enzymes that are the reason for muscle damage. It will eventually be of great help in strength training exercise. One of the major reasons for buying BCAA supplements is for boosting muscle mass. It does by activating enzymes responsible for building muscle mass.
BCAA supplements thus become very important for those looking for building muscles. World health organisation suggests that an average adult should consume minimum 15mg BCAAs daily. Of all the best BCAAs available all over world we make list of best BCAA supplement in India.
Top 5 Best BCAA Supplements in India 2018
To help our Indian bodybuilders, we have compiled a list of top 5 BCAA supplements in India and these products have proven track record to increase your performance.
1 Scivation Xtend BCAA Powder
Scivation Xtend BCAA Powder is an American brand which is a known and trusted brand internationally. It can easily be termed as a leader of BCAAs industry. It does not include calories, carbs and sugar. This BCAA powder has a unique blend which makes it fit for Intra workout. It has a dual function during workout- one as muscle recovery, second- it gives more boost and energy during workouts.
2 MusclePharm BCAA 3:1:2 Powder
MusclePharm BCAA 3:1:2 Powder can be termed as saviour of difficult times which basically means that it activates amino acids when your body is really in need of them. Best part of this BCCA powder is that it is 100% natural and comes with no added preservatives. It is the best buy if you want to have an increase in lean mass.
3 Optimum Nutrition (ON) Amino Energy
Optimum Nutrition (ON) Amino energy is a supplement which helps in protein synthesis in your body. It helps in removal of your body from catabolic stage which prevents muscle loss during intensive workout. You can take it during pre workout and enhance its effects by performing strength training.
4 Ultimiate Nutrition BCAA Powder
Ultimate Nutrition BCAA Powder is another BCAA supplement of a famous name. Major effect of this BCAA powder is that it keeps your body anaerobic while working out, preventing loss of energy and muscle which in turn provides greater energy for weight training. Though it has a bad taste, the company tries to make it up by launching it in 7 fabulous flavours. It also helps in building lean muscles effectively.
5 MuscleBlaze BCAA 6000 Amino Acid Powder
MuscleBlaze BCAA 6000 Amino Acid Powder is 100% sugar and fat free. This product is indigenously produced and can be comfortably used before and after work outs. Another distinguishing feature of this product that it is available in a powder variant which is easily absorbed by the body.
So what are you waiting for? We have presented the most versatile list of best performing BCAA supplements available in India for your workouts.